How Your Diet Affects Your Erections
Imagine yourself feeling one with your sexual body. Inhabiting a body that responds instantly to the way you feel and think. A body that is an extension and an outward reflection of the Man that you are deep inside.
In the Tantric tradition, your erection is the embodiment of the Man you are and mirrors how you show up in life. Living in a body that feels strong, youthful, performs reliably and that projects how you feel inside on the outside is true osmosis.
Erectile dysfunction (ED) on the other end may feel like betrayal, and disconnect. But even then, Penis is speaking the truth. The truth of a man's physical and mental health.You cannot address erection issues in isolation of the rest of your mind-body health. They are one and the same.
ED can be influenced by various factors, including diet and overall nutrition. One way to reconnect with Penis and overcome ED is to re-align your complete health with your desired sexual performance. It starts with the food you eat. Nutrition has a huge influence on erections (and herections too). Here are 10 ways in which food can affect ED:
1. Cardiovascular health: A diet that promotes cardiovascular health is beneficial for erectile function. Foods that are good for the heart are also good for the penis because both require healthy blood flow. Poor cardiovascular health can lead to ED as well as premature ejaculation caused by the fear of not being erect much longer.
Beneficial Foods: Fruits, vegetables, whole grains, nuts, and legumes.
Foods to Avoid: High-fat, high-sugar, and processed foods which can lead to arterial damage.
2. Cholesterol levels and impact on blood vessels: High cholesterol levels can lead to atherosclerosis, which is the narrowing and hardening of arteries. This can reduce blood flow to the penis, making it difficult to achieve or maintain an erection.
Beneficial Foods: Foods rich in omega-3 fatty acids like salmon, walnuts, and flaxseeds.
Foods to Avoid: Foods high in saturated and trans fats such as fried foods, baked goods, and certain red meats.
3. Blood pressure: Hypertension can damage blood vessels and impair blood flow to the penis causing ED.
Beneficial Foods: Foods high in potassium, such as bananas, sweet potatoes, and spinach, can help manage blood pressure.
Foods to Avoid: Excessive salt, which can raise blood pressure. Within 30 minutes of eating a salty meal your arteries narrow and stiffen, hence the raise of blood pressure. Skip the salt of date night!
4. Blood sugar levels, diabetes and ED: Diabetes can cause nerve damage and affect blood flow, both of which are crucial for erectile function. Nerves sensitivity are what starts the arousal process. In addition damaged nerve can also cause premature ejaculation because you won't be able to feel the subtle changes in your body as you approach the point of no return, able to edge successfully.
Beneficial Foods: Foods with a low glycemic index, like whole grains, fruits, and vegetables, help manage blood sugar levels.
Foods to Avoid: Sugary foods and drinks, refined carbs and processed fat. Diabetes T2 is a fat metabolism disorder. The cell is too greasy and lost insulin sensitivity. When the cells lean out, insulin sensitivity increases.
5. Excess body weight: Obesity and excess body fat, especially around the abdomen (visceral fat), can interfere with hormone levels and lead to ED. Losing weight can be one of the most effective strategies to shift hormonal balance, boost testosterone and better cardiovascular function.
Beneficial Foods: High-fiber foods and lean proteins that can aid in weight management.
Foods to Avoid: High-calorie, low-nutrient foods.
6. Oxidative stress: Antioxidants can help reduce oxidative stress, which can damage blood vessels.
Beneficial Foods: Berries, dark chocolate, matcha green tea, and leafy greens are rich in antioxidants.
7. Nitric oxide production and its effect on blood flow: Nitric oxide helps relax blood vessels, improving blood flow. Some foods can boost nitric oxide levels.
Beneficial Foods: Beets, garlic, and leafy greens.
8. Alcohol and smoking (lifestyle factors): Both can contribute to ED. Moderate alcohol consumption and quitting smoking can improve erectile function.
9. Specific Nutrients like zinc and magnesium: These minerals are essential for testosterone production and overall sexual health.
Beneficial Foods: Pumpkin seeds, almonds, and dark chocolate for magnesium; oysters, beef (grassfed, limit to 3oz per serving), and chickpeas for zinc.
10. Medications
Most common drugs cause erectile dysfunction side-effects: antidepressants, antihistamines, antihypertensives, blood pressure medications, cancer chemotherapy, diuretics, narcotics, sedatives, steroids (if abused)m stomach acid inhibitors and ulcer medications
When it comes to maintaining vital sexual health over the years, the first step is to maintain a vital body overall and it starts with the food we eat. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can improve cardiovascular health and help manage conditions (and even reverse) like hypertension, diabetes, and obesity, which are linked to erectile dysfunction. Reducing and even eliminating for a certain period of time the intake of processed foods, sugars, and unhealthy fats is critical.
If you want a little hand holding as you get started, I invite you to join my 2-week group nutrition program for Sexual Vibrance and overcoming ED, low libido, and preventing prostate cancer called Hormonize Cleanse. We kick off on January 17th.
The e-book with the meal plan, recipes will be available a week prior as well as access to the community forum for live support from me and other participants. The program also includes one live yoga class for digestion and one Tantric Sex Class to improve circulation and strength in your penis, testicles and the entire pelvic floor. Side effects include rapid weight loss and dangerously rising libido as soon as the first week!:) CLICK HERE for information.
I wish you a Happy, Healthy and Successful New Year!
Warm regards,
Emma
