Natural Remedies to Increase Ejaculation Naturally

What are Natural Remedies - nutrition, lifestyle and Tantra/Tao practices - to increase ejaculation naturally?

Thanks to an Instagram follower for asking this great holistic question:)

Ejaculation volume isn’t just a mechanical output — it’s a signal of vitality, nourishment, nervous system tone, and sexual relationship with your body. When a man’s life force is well-fed and well-circulated, ejaculation often increases naturally.

I’ll walk you through this in four layers — food, lifestyle & hormones, blood and consciousness — because Tantra understands ejaculation as the meeting point of all four.

1. Natural Remedies & Nutrition to Increase Ejaculation Volume

Ejaculate is made primarily from seminal vesicle fluid and prostate secretions, which depend on hydration, minerals, zinc, amino acids, and healthy fats. Let's review below some core nutritional foundations and ejaculation-supportive foods.

Core Nutritional Foundations

• Hydration first
  Dehydration = reduced seminal fluid. Aim for steady hydration throughout the day, not just before sex.

• Zinc (essential)
  Needed for sperm and seminal fluid production.
  Sources: oysters, pumpkin seeds, sesame seeds, hemp seeds, eggs.

• Healthy fats (cholesterol = steroid hormone precursor)
  Olive oil, avocado, ghee, wild salmon, sardines.

• Protein & amino acids
  Ejaculate volume drops with low protein intake.
  Focus on eggs, fish, legumes, high-quality protein powders if needed.

• Selenium & magnesium
  Brazil nuts, sunflower seeds, leafy greens.

Check my watermelon smoothie blog HERE.

Ejaculation-Supportive Foods

• Celery (high in androstenol + hydration)

• Watermelon (citrulline → blood flow)

• Pomegranate (vascular health)

• Maca (traditional libido + seminal support)

• Ashwagandha (improves sperm parameters & volume)

• Shilajit (used traditionally to increase seminal potency)

Very low-fat diets, chronic fasting, or over-detoxing often reduce ejaculation volume.

2. Lifestyle & Hormonal Factors

Lifestyle and hormonal factors critically influence a man's sexual health, orgasmic capacity and ejaculate volume (and sperm quality and motility).

Sleep & Recovery

• Testosterone and seminal fluid production peak during deep sleep

• Chronic sleep debt = reduced ejaculate and weaker orgasm

Ejaculation Frequency

• Daily ejaculation often reduces volume

• 2–4 days of retention typically increases volume

• Tantra doesn’t shame ejaculation — it teaches conscious rhythm

Exercise (the sweet spot)

• Strength training increases testosterone

• Excessive endurance/cardio can reduce seminal output

• Legs, glutes, and compound lifts support sexual vitality

Heat & Testicles

• Excess heat reduces sperm & fluid production

• Avoid tight underwear, hot baths, laptops on lap

3. Pelvic Floor, Prostate & Blood Flow

Good circulation of energy and fluids in the pelvic floor positively influence orgasmic capacity and ejaculation quality. I teach all of the practices below in the Warrior's Calling School.

Pelvic Floor Tone (not just strength)

• Over-tight pelvic floors can block ejaculation volume

• Balanced training = strength and relaxation

Practices

• Slow Kegels + long relaxations with reverse Kegels

• Squats with exhale

• Deep belly breathing into the perineum

Prostate Health

• Gentle prostate massage (external or internal) increases fluid output

• Regular arousal without rushing to climax improves gland secretion

Circulation

• Strong erections usually correlate with stronger ejaculation

• Breath + arousal without contraction improves vascular flow

4. Tantra & Taoist Practices to Increase Ejaculation

This is where it gets really interesting, where the wisdom traditions of the East complement modern science of the West as outlined above. In the Warrior's Calling we explore a large amount of Tantric and Taoist practices to amplify sexual energy and well... they also amplify ejaculate.

Below is a drawing of the Energy Circulation cycle called the Microcosmic Orbit, from the Taoist tradition.

Here are a few mindset upgrades that will support sexual vitality.

Arousal Without Rushing

Rushing to climax = incomplete gland activation.
Tantra teaches slow arousal, allowing seminal vesicles and prostate to fully engage.

Practice

• Arouse to 6–7/10

• Breathe deeply

• Relax the belly, jaw, and pelvic floor

• Let arousal pool rather than spike

Ejaculatory Pathway Awareness

Many men clamp down right before ejaculation.
This compresses the urethra and limits volume.

Tantric cue

• On the edge, soften the belly

• Exhale

• Let ejaculation pour, not shoot

Semen Cultivation vs Suppression

Tantra is not about “holding back” — it’s about circulating first, releasing later.

• Circulate arousal up the spine during arousal

• Allow energy to return to the pelvis

• Ejaculate from fullness, not urgency

Conscious Ejaculation Ritual = A Different Mindset

• Fewer ejaculations, but richer ones

• More sensation, volume, and emotional release

• The nervous system learns safety, not depletion

Common Reasons Ejaculation Volume Is Low

Finally, while implementing good habits is key, sometimes just the simple act of reducing/removing what depresses your sexual vitality can lead to breakthroughs. Below are the most important factors to consider:

• Chronic stress / sympathetic dominance

• Excessive ejaculation without recovery

• Over-tight pelvic floor

• Low dietary fat or zinc

• Shame, rushing, performance anxiety

• Over-focusing on “control” instead of receptivity