Ladies, you can be "juicy" and glowing at any age, preserve your curves, a beautiful skin, and achieve greater amounts of pleasure and self-confidence than you ever had in your 20’s and 30’s when you were busy “making it”. The key is to preserve a healthy estrogen and progesterone level for your age (even levels those a woman 10 years younger) and the ratio. The ratio is key to eliminating all PMS, peri-menopause and menopause levels. For this to happen, we need to get out of the stress cycle as the body cannot make stress hormones and sex hormones simultaneously.

As a modern woman, often caught in the stress of a competitive hectic professional life, we often remain in our hard, masculine, yang energy and forget to switch back to our natural default setting: our feminine yin energy. It's in our feminine essence that we're at our most powerful, where we can relax, resource, find peace, ease, connection, sensuality, love, openness and renew our creative juices. It's also in that place that our stress lessens and we can we regenerate our adrenals, find hormonal balance, preserve our sex hormones, especially our estrogen levels.

It's also when we reside more in our feminine surrendered energy that we deepen the natural magnetic polarity with our male partners and attract them towards us and awaken our and their sexual attraction.

Gentlemen, with diet and lifestyle, you can preserve your testosterone, prevent aromatization (conversion of your testosterone in estrogen) and reduce estrogen dominance (cause of the beer belly and man boobs), grow muscle mass and be more sensitive, multi-orgasmic and exploratory sexually than ever before.

Furthermore, all the xenoestrogens present in excess in animal foods and the environment is lessening the sexual polarity and attraction between men and women. You're becoming increasingly more feminine and it diminishes the energetic, magnetic polarity between masculine and feminine. This is a very big issue that contributes to erectile dysfunction and premature ejaculation.

From the lens of Tantra Sexuality, rooted in sexual energetics where man and woman are two opposite poles of sexual attraction, a man emanating more feminine energy is tanking sexual polarity, and hence desire, as such man has to seek greater excitement to feel virile and sexually turned on. Seeking greater excitement is a direct path to premature ejaculation.

You see, Tantra teaches us about the subtle and natural electromagnetic properties of a penis and vagina. A yang/yin, positive pole/negative pole attraction between penis and vagina that exists below the level of excitement generated by genital stimulation and fantasy. Increasing the electromagnetic polarity of penis and vagina is what results in long lasting erections, incredible lubrication and opening of a woman's vagina and hours of steady penetrative sex (and something I teach in Men Sexuality Program and Tantric Sex for Couples). Excess consumption of estrogenic foods and the feminization of men has contributed to the weakening of the magnetic power of a man's cock. But this can be turned around eating foods that will increase the detoxification of xenoestrogens and boost of testosterone.

Few people understand how their endocrine pyramid works and as a result, become "victims" of the changes occurring in their bodies as they age or unable to become pregnant despite all seeming "normal". But with a little education, one can preemptively change one's diet and lifestyle to overcome such issues - no matter your age. A healthy, youthful body, longevity, inner peace and a sharp mind depend on striking the right balance with all of your inter-related hormones. The challenge is that the "right" balance and levels of each hormone is bio-individual. My normal is not your normal. Your "Hormonize" education will help you understand what normal and abnormal levels feel like for your body and enable you to take action to manage changes as you grow older and have educated conversations with your doctors (request certain testing for instance).

Few people understand how their endocrine pyramid works and as a result, become "victims" of the changes occurring in their bodies as they age or unable to become pregnant despite all seeming "normal". But with a little education, one can preemptively change one's diet and lifestyle to overcome such issues - no matter your age. A healthy, youthful body, longevity, inner peace and a sharp mind depend on striking the right balance with all of your inter-related hormones. The challenge is that the "right" balance and levels of each hormone is bio-individual. My normal is not your normal. Your "Hormonize" education will help you understand what normal and abnormal levels feel like for your body and enable you to take action to manage changes as you grow older and have educated conversations with your doctors (request certain testing for instance).